Crushing the Stigma: Living with Bipolar Disorder

By Brandon Koebernik | Featured Contributor There’s a stigma when it comes to seeking help for mental issues. After 6 years in the military, I would have never dared to bring up an issue I was having. The fear of judgment or of appearing “weak” amongst my peers was incredibly debilitating in an of itself.Continue reading “Crushing the Stigma: Living with Bipolar Disorder”

Feeling Depressed? Coping with Depression during COVID

If you have been feeling increasingly down or depressed lately, you are not alone. Surveys worldwide have shown that the vast majority of people feel that the coronavirus pandemic has had a significant negative effect on their mental health and wellbeing—and it’s no surprise why. The stress of social isolation compounded with the daily onslaughtContinue reading “Feeling Depressed? Coping with Depression during COVID”